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Your Ultimate Guide to Natural Sun Tanning

Summertime means going to the beach for sun tanning. Sun tanning improves your appearance so, everyone enjoys going to the beach to get that tanned look.

In this article, we will share with you how to get that perfect suntanned look without burning your skin.

Tanning- Definition

Sun tanning is an activity to give your skin a nice brownish finish. You need to go to the beach and let the sun work along with the melanin in your skin to create a caramel, chocolate, or bronze finish. Lying on a mat under the sun offers that perfect blend of relaxation.

When to Avoid Sun Tanning?

Sometimes sun tanning may burn your skin by making your skin bright red. So, let us find out under which circumstances you should avoid sun tanning.

If you have severe health conditions then overheating your body can increase the risk of heatstroke. Talk to your doctor before the sun tanning.
A person who had skin cancer should avoid sun tanning as it can increase the risk of recurrence. You also need to apply sunscreen with high SPF whenever going out.
Increased body temperature during pregnancy can cause harm to the fetus. This might lead to miscarriage as well. So, try to avoid sun tanning when you are pregnant.
If you have very fair skin that does not get tanned even after sitting in the sun for a long period of time then, you should avoid sun tanning.

This type of skin gets burnt easily and are prone to skin cancer. Instead, you can try out spray tan to get that desired tanned look.

Certain medications for blood pressure, birth control, the common cold can increase your sensitivity to the sun and cause severe burning. So, if you are taking any of these medications then, talk to your doctor before sun tanning.

Also Read: How Long Does It Take to Tan Through a Window

How to Get That Ultimate Sun Tanning?

How to Get That Sun Tanning

Going low and slow can give you that perfect tanned look. Let us find out how to get that effective sun-tanned look.

Use Spf 10-15 Sunscreen or Tanning Oil Before Going Outside

A sunscreen with low SPF can effectively tan your skin without burning it. Apply the sunscreen or tanning oil one hour before going to the beach. You can use tanning lotion after a few days.

Hydrate Your Body

Being in the sun for a long period of time can cause dehydration. So, drink 8 to 16 ounces of water every hour while you tan.

Shave, Exfoliate and Take a Shower Before Sun Tanning

To get that effective tanned look you should always shave, exfoliate or take a shower before sunbath.

This will not only give you that perfect tanned look but, your skin will easily absorb the sunscreen or tanning lotion that you use before tanning.

Apply Aloe Vera Gel if You Get Burnt

Aloe Vera gel can easily heal burn and soothe itching and pain. So if your skin gets burnt during sun tanning then, apply aloe Vera gel several times a day to get relief.

Notice the Changes in Your Body

If you have symptoms like dizziness, headache, or feel itchy skin then get out of the sun immediately.

These symptoms mean you have overdone so, you should reduce the time of taking sunbathe.

Difference Between Suntan and Sunburn

Suntan occurs when melanin present in your skin reacts with the ultraviolet rays of the sun.

The melanin absorbs the radiation and gives you a darker skin tone. Melanin also protects your skin from excessive exposure to UV rays.

Sunburns occur when your skin is unable to produce an adequate amount of melanin.

Due to inadequate absorption, your skin directly gets exposed to the UV rays and gets burnt. Burnt skin can cause pain and redness.

Care to Maintain That Perfect Tanned Skin

Proper care should be taken to maintain your tanned look so, that your tan lasts longer. Let us find out the ways to take proper care of our sun-tanned skin.

  • Too much of anything is not good. So, reduce the time you sunbathe once you have achieved that desired tanned look.
  • Exfoliating your skin three times a week will help you to get rid of dead skin cells. It can remove dirt by giving you smooth and shiny skin.
  • During sun tanning sweat, sunscreen, and dirt that collects on your skin can clog the pores. So it is very important to get a shower and apply moisturizer after sun tanning.
  • Sunbathing also dries out your skin. So, it very important to moist your skin twice a day to get rid of dry skin.

So these are the ultimate guide to sun tanning. By following these tips and tricks you can easily get that desired tanned look without burning your skin.

But always remember to go slow and use sunscreen. Taking proper care after sunbathe can help your tan last longer and also keep your skin healthy.

So, enjoy your sun tanning session and have the best-looking skin in no time.

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